Personal trainer in your pocket
Partnered with over 500 people. Empowering them to lose weight, sculpt the body of your dreams and achieve unparalleled levels of strength and confidence.
Everstrong mission
To pull you out of the clouds and bring you 100% clarity on what you need to do to achieve your fitness goals and MAINTAIN them FOR LIFE. We take a holistic approach to fitness and lifestyle as whole. We’ll walk you through our three step coaching process to bring you to a new level of fitness and confidence before giving you the reigns and teaching you to become self sufficient.
The three step programme
How many times have you followed a programme and fallen off before seeing what the results you want? How often do you find yourself waiting for that burst of motivation to get back on the horse but it’s harder than ever?
The EverStrong coaching process we follow is designed to mitigate the usually inevitable outcome of ‘falling back into old habits’ after reaching your goal.
We teach you, from the start, how to prevent this from happening so this ‘diet’ is THE LAST ONE you do
1. Prime
Building habits from the ground up
2. Sculpt
Turn up the wick and watch your body change
3. Sustain
Move away from dieting and enjoy what you have built.
Tom Williams
Head Coach
My ethos as a coach has always been about balance and fulfilment. I have never and will never be the coach that says you can’t have a glass of wine with your friends at the weekend or prohibits meals out!
Why?
Because it isn’t sustainable! And if you can’t sustain the results you get out of a process, what’s the point in starting? Sounds backwards for me personally and professionally but my aim as a coach is to give my clients the tools to be totally self-sufficient and to never need me or any other coach again! That’s why I often say, this is the last diet you will ever do!
Tom Williams
Empowering my clients achieve more than they thought possible gives me the most fulfilment in life. So I chase it like it stole my lunch money.
I understand what it’s like to lack confidence in something new and I have developed many strategies to overcome that barrier so you can get out of your own way and conquer that anxiety.
My background as a elite swimmer and a GB trialist has blessed me with the knowledge of how to extract every ounce of performance out of minimal time periods, meaning your time is optimised.
